Home

Welcome!

LET'S GET STARTED! Welcome to the Fit Asylum! My name is Dan Camp, and I am a Diamond Coach with Team Beachbody. P90X, Insanity, and Team Beachbody have truly changed my life. When I first committed to P90X, I had no idea how REAL and dramatic the results on my body would be. After 90 days, I had a new sense of confidence and realized that my decision to prioritize my health and fitness would become a lifelong commitment.

Soon, others around me started asking me questions about what I had done to get my results, and I found I was connecting on P90X message boards daily on the website and on facebook. Long story short, I made the decision to be a coach, which turned out to be one of the most rewarding decisions I have ever made in my life. I now am able to share my love of fitness by helping others achieve their health and fitness goals. I own my own fitness business, partnering with the products of Beachbody, and am given the opportunity to train people, like YOU, to be successful in this proven business model. Team Beachbody's income opportunity has not only kept me accountable with my own fitness goals, it has helped my wife and me completely renovate our outdated kitchen and afford to have the love of our life, our Shiba Inu puppy, Xander. All it takes is making a decision!

Insanity: the Asylum Vol. 2

Ready to Order!

Sign up for free!

your fitness coach, which includes

for free:

-Weekly newsletter

-Personalized diet analysis

-Free Shakeology Samples

-Eligibility for my monthly

5-person fitness challenge!

Blog!

How to Eat Healthy...Anywhere!

How to Eat Healthy...Anywhere! Another way of phrasing that is "What to eat when your family/friends make you eat somewhere that has unhealthy choices" or "How to be polite and still be healthy" or "How to not look like a snob when everyone you know eats like crap." Have you ever felt like that? First off - there is nothing wrong with eating healthily! And in fact, if you stick to your guns, you will CHANGE your friends and family! However, there are times when you have to bite the bullet and not be an Orthorexic (look it up). This is a problem because food is both FUEL for our body and also key to SOCIALIZATION. We eat over business, family occasions, dates, and celebrations. You should never feel like you are punishing yourself by withholding food, but at the same time you can't use social occasions as an excuse to eat poorly all the time. Read more...

Cut Down on Grazing!

I realize that I have fallen into a trap lately of grazing, particularly before bed. Now, we don't have anything particularly "bad" in our cabinets in my home, but even too many handfuls of GoLean cereal, or nuts and nut butters, or rice cakes...or whatever...add up. So I realized I'm starting to re-develop my grazing problem. Grazing is what I call eating between meals, a spoonful here, a handful there - you know, eating that is usually just to pass time and doesn't really serve any other purpose.

I've had this habit since I was a kid, I can't tell you how it started, but I liked to eat dinner, perhaps have a light dessert, and then around 9:00, continue eating. I'm not sure when the habit started, maybe High School when I was up late doing homework, but even today I have struggles if I'm up late on the computer, watching TV, etc., with not raiding the cabinets! It's unnecessary calories and as you know, I've suggested to all of you how good it is to stop eating within 2-3 hours of going to bed. Additionally, this is eating for the sake of eating, or sometimes even worse - emotional eating.

Ultimate Reset

New in our store:

21 days. Feel, look, and be healthier, the natural way.

Try Ultimate Reset!

Check out my Blog (I just finished, see my results!)

Lost 13 Pounds!

Beachbody Challenge

5-person Challenge Groups!

Workout at home. Find your accountability online.

The Fit Asylum